Bestseller
36 sessions
TrophyQuest
Iron Season
A 12-week strength block
- Duration
- 12 weeks
- Difficulty
- Advanced
- Price
- $69
TrophyQuest
Thirty Swings
30 days with one kettlebell
- Rating
- 4.8(904)
- Finishers
- 5,402
- Goal
- 30 days
- Daily streak
- Suggested length
- 30 days
- 45 days to finish
- Difficulty
- Intermediate
- Some regular activity helps
- Reward
- Trophy
- Ember Cup
Twenty minutes a day, one kettlebell, your living room. A month of swings, carries and get-ups that builds real-world strength.
No gym, no commute, no excuses. Thirty Swings is a daily, twenty-minute kettlebell practice you can do in the space beside your sofa.
Each day stacks a skill, a short strength block and a finisher. By day thirty you'll swing heavier, move better and have a month-long streak to show for it.
Part of these collections
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your trophy
Ember Cup
A compact bronze trophy with a forged-flame crest.
- Height
- 150 mm
- Body
- Cast zinc alloy, hand-finished
- Base
- Honed basalt, felt underside
- Engraving
- Your name and finish date
- Edition
- Open edition
What you get
Included
- 30 guided daily sessions, 20 minutes each
- Kettlebell weight guide for every level
- Form videos and common-fault fixes
- Engraved trophy, shipped free on completion
Before you start
What you'll need
- One kettlebell (we'll help you choose the weight)
- A clear space about 2 m by 2 m
Finishing
How completion works
- 01
Log each daily session in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$34
Includes Ember Cup