30 days
TrophyQuest
Thirty Swings
30 days with one kettlebell
- Duration
- 30 days
- Difficulty
- Intermediate
- Price
- $34
TrophyQuestBestseller
Iron Season
A 12-week strength block
- Rating
- 4.9(612)
- Finishers
- 3,184
- Goal
- 36 sessions
- Training program
- Suggested length
- 12 weeks
- 140 days to finish
- Difficulty
- Advanced
- For people training consistently
- Reward
- Trophy
- The Anvil
Three barbell sessions a week, progressive loading, and a test week at the end. The program serious lifters wish they'd started with.
Iron Season is a twelve-week, three-day strength program built around the squat, hinge, press and pull. Every session is written out set by set, with target effort, rest times and a short video for each lift.
Weeks one to four lay the groundwork. Weeks five to ten build load with weekly progressions you can actually sustain. Week eleven is a deload, and week twelve is test week: three lifts, three new numbers, one trophy.
Part of these collections
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your trophy
The Anvil
A faceted brass column on a honed basalt base. Heavy enough to feel earned.
- Height
- 210 mm
- Body
- Cast zinc alloy, hand-finished
- Base
- Honed basalt, felt underside
- Engraving
- Your name and finish date
- Edition
- Numbered, season one
What you get
Included
- 36 written sessions with sets, reps and target effort
- Technique videos for every lift and accessory
- Printable training log and weekly check-ins
- Load calculator based on your starting numbers
- Engraved trophy, shipped free on completion
Training
The plan
Weeks 1–4
Groundwork
Technique, positions and baseline volume
3 sessions / week
Weeks 5–10
Build
Weekly load progressions on the main lifts
3 sessions / week
Week 11
Deload
Lighter work to arrive fresh
2 sessions
Week 12
Test week
Squat, deadlift and press for new bests
1 test day
Before you start
What you'll need
- Access to a barbell, plates and a rack
- Comfortable with the basic squat, deadlift and press
- About 60 minutes, three times a week
Finishing
How completion works
- 01
Log each session in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$69
Includes The Anvil