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A woman holding a forearm plank on a cork mat in a sunlit studio
TrophyQuestNew

Foundations

21 days of core and mobility

Rating
4.9(1,288)
Finishers
7,810
Goal
21 days
Daily streak
Suggested length
3 weeks
35 days to finish
Difficulty
Starter
Built for first-timers
Reward
Trophy
First Stone

The gentlest possible start. Fifteen minutes a day to move better, feel stronger, and prove to yourself you can finish something.

Foundations is built for people starting from zero, coming back from a break, or simply wanting to feel better in their own body.

Each session is fifteen minutes on a mat, with clear options to make every move easier or harder. No jumping, no equipment, no judgement.

Part of a collection

Joining the challenge is separate from the set. The set adds a reward only when it is finished.

Your trophy

First Stone

A small, smooth brass summit on a basalt base.

Height
120 mm
Body
Cast zinc alloy, hand-finished
Base
Honed basalt, felt underside
Engraving
Your name and finish date
Edition
Open edition

What you get

Included

  • 21 follow-along sessions, 15 minutes each
  • Easier and harder options for every exercise
  • Daily check-in prompts to build the habit
  • Engraved trophy, shipped free on completion

Before you start

What you'll need

  • A mat or soft floor
  • Fifteen minutes a day

Finishing

How completion works

  1. 01

    Log each daily session in your dashboard, or connect Strava, Garmin or Apple Health.

  2. 02

    Upload one photo or GPS file for your final effort.

  3. 03

    Our team verifies your finish within two working days.

  4. 04

    Your reward is engraved and shipped, tracked, to your door.

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$29

Includes First Stone