
36 sessions
Iron Season
A 12-week strength block
- Duration
- 12 weeks
- Difficulty
- Advanced
- Price
- $69
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21 days of core and mobility
The gentlest possible start. Fifteen minutes a day to move better, feel stronger, and prove to yourself you can finish something.
Foundations is built for people starting from zero, coming back from a break, or simply wanting to feel better in their own body.
Each session is fifteen minutes on a mat, with clear options to make every move easier or harder. No jumping, no equipment, no judgement.
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your trophy
A small, smooth brass summit on a basalt base.
What you get
Before you start
Finishing
Log each daily session in your dashboard, or connect Strava, Garmin or Apple Health.
Upload one photo or GPS file for your final effort.
Our team verifies your finish within two working days.
Your reward is engraved and shipped, tracked, to your door.
Keep collecting

36 sessions
A 12-week strength block

30 days
30 days with one kettlebell

24 sessions
8 weeks to confident lifting
$29
Includes First Stone