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A man performing a strict pull-up in a garage gym at sunset

Collection · Any order

The Elements

Strength, consistency, mobility, endurance, and one still to come.

Five disciplines, four of them open. Finish them in any order. The fifth, balance, is announced. The set stone is cast when all five are done.

The Elements is a cross-section of training: a strength block, a daily streak, a mobility program and a month of riding. Balance will join them when the program is ready.

Each challenge stands alone, with its own reward. The Set Stone is the only piece you cannot buy.

The pieces

The challenges

A locked step is a rule of the set. The challenge can still be joined on its own.

  1. 01 · Strength

    Available

    Iron Season

    A 12-week strength block

    TrophyQuest
  2. 02 · Consistency

    Available

    Thirty Swings

    30 days with one kettlebell

    TrophyQuest
  3. 03 · Mobility

    Available

    Foundations

    21 days of core and mobility

    TrophyQuest
  4. 04 · Endurance

    Available

    Century in a Month

    Ride 100 miles in 30 days

    MedalQuest
  5. 05 · Balance

    Upcoming

    The Still Point

    A balance and control program. Announced, not open.

    Announced. Not open to join yet.

For finishing the set

The Set Stone

A bronze stone on a low plinth, marked with the four directions. Cast when all five elements are finished.

Finish all five disciplines. The Set Stone is not sold separately, and it waits on the balance challenge.