Bestseller
36 sessions
TrophyQuest
Iron Season
A 12-week strength block
- Duration
- 12 weeks
- Difficulty
- Advanced
- Price
- $69
TrophyQuest
Barbell Basics
8 weeks to confident lifting
- Rating
- 4.8(377)
- Finishers
- 2,216
- Goal
- 24 sessions
- Training program
- Suggested length
- 8 weeks
- 100 days to finish
- Difficulty
- Intermediate
- Some regular activity helps
- Reward
- Trophy
- The Plate
Learn the big lifts properly with a coach-written plan, then build your first real numbers. Designed for your first months in the gym.
Barbell Basics teaches the squat, deadlift, bench and overhead press from the ground up, with a progression that keeps every session challenging but doable.
You'll finish with clean technique, a training log full of personal bests, and the confidence to walk into any weight room.
Your trophy
The Plate
A brass disc trophy standing on a basalt plinth.
- Height
- 170 mm
- Body
- Cast zinc alloy, hand-finished
- Base
- Honed basalt, felt underside
- Engraving
- Your name and finish date
- Edition
- Open edition
What you get
Included
- 24 sessions with warm-ups and progressions
- Step-by-step technique library
- Starting-weight guide and training log
- Engraved trophy, shipped free on completion
Training
The plan
Weeks 1–3
Learn
Movement patterns with light loads
3 sessions / week
Weeks 4–7
Load
Linear progression on all four lifts
3 sessions / week
Week 8
Show
Five-rep bests across the board
3 sessions
Before you start
What you'll need
- Gym access with a barbell and rack
- No lifting experience needed
Finishing
How completion works
- 01
Log each session in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$49
Includes The Plate