Bestseller
3.1 miles
MedalQuest
First 5K
From couch to finish line in 6 weeks
- Duration
- 6 weeks
- Difficulty
- Starter
- Price
- $29
MedalQuestNew
Old Town Half
Half marathon with a 10-week plan
- Rating
- 4.9(802)
- Finishers
- 4,410
- Goal
- 13.1 miles
- Distance challenge
- Suggested length
- 10 weeks
- 120 days to finish
- Difficulty
- Advanced
- For people training consistently
- Reward
- Medal
- The Bridge
13.1 miles, run on your own course after a ten-week build. For runners ready to go long, with a medal worth the miles.
The Old Town Half pairs a proven ten-week half-marathon plan with a virtual race you run whenever you're ready.
Four runs a week: easy miles, a quality session, a long run and a recovery jog. Strength and mobility add-ons keep you healthy through the build.
Part of a collection
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your medal
The Bridge
A heavy antique-gold medal with an arched-bridge relief on cobalt.
- Diameter
- 85 mm
- Thickness
- 5 mm cast, raised rim
- Ribbon
- 38 mm woven grosgrain
- Reverse
- Engraved with your finish date
- Edition
- Numbered, winter series
What you get
Included
- 10-week half-marathon plan, four runs a week
- Strength and mobility add-on sessions
- Fuelling and race-day guide
- Engraved medal, shipped free on completion
Training
The plan
Weeks 1–3
Base
Easy mileage and a weekly long run
4 runs / week
Weeks 4–7
Strength
Tempo, hills and long runs to 11 miles
4 runs / week
Weeks 8–10
Sharpen & race
Race-pace work, taper, then 13.1
3–4 runs / week
Before you start
What you'll need
- Comfortable running 10K
- Four runs a week for ten weeks
Finishing
How completion works
- 01
Log each run in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$42
Includes The Bridge