New
13.1 miles
MedalQuest
Old Town Half
Half marathon with a 10-week plan
- Duration
- 10 weeks
- Difficulty
- Advanced
- Price
- $42
MedalQuestBestseller
First 5K
From couch to finish line in 6 weeks
- Rating
- 4.9(2,140)
- Finishers
- 12,480
- Goal
- 3.1 miles
- Distance challenge
- Suggested length
- 6 weeks
- 90 days to finish
- Difficulty
- Starter
- Built for first-timers
- Reward
- Medal
- First Finish
A patient run-walk plan that gets complete beginners running 5K without stopping. Race it on your own route, then hang the medal.
First 5K starts with one-minute runs and builds, week by week, to thirty minutes of continuous running. Three short sessions a week, each with audio coaching.
When you're ready, choose your course, run your 5K, and upload the result. That's race day, on your terms.
Part of these collections
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your medal
First Finish
An antique-gold medal with a rising-sun relief.
- Diameter
- 70 mm
- Thickness
- 5 mm cast, raised rim
- Ribbon
- 38 mm woven grosgrain
- Reverse
- Engraved with your finish date
- Edition
- Open edition
What you get
Included
- 6-week run-walk plan with audio coaching
- Pacing and breathing guide for new runners
- Race-day checklist and route ideas
- Engraved medal, shipped free on completion
Training
The plan
Weeks 1–2
Run-walk
Short intervals: 1–3 minute runs
3 sessions / week
Weeks 3–5
Build
Longer runs, shorter walks
3 sessions / week
Week 6
Race week
Taper, then run your 5K
2 sessions + race
Before you start
What you'll need
- Running shoes
- Twenty to thirty minutes, three times a week
Finishing
How completion works
- 01
Log each run in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$29
Includes First Finish