Bestseller
3.1 miles
MedalQuest
First 5K
From couch to finish line in 6 weeks
- Duration
- 6 weeks
- Difficulty
- Starter
- Price
- $29
MedalQuest
Dawn Patrol 10K
A virtual 10K, best run early
- Rating
- 4.8(988)
- Finishers
- 6,730
- Goal
- 6.2 miles
- Distance challenge
- Suggested length
- 4 weeks
- 60 days to finish
- Difficulty
- Intermediate
- Some regular activity helps
- Reward
- Medal
- First Light
Run 10K before the world wakes up. A four-week sharpening plan, a race window of your choosing, and a medal that catches first light.
Dawn Patrol is a virtual 10K for runners who already have a few 5Ks in their legs. The four-week plan adds tempo work and one long run a week.
Run it anywhere, at any hour. (We just think it feels better at dawn.)
Part of a collection
Joining the challenge is separate from the set. The set adds a reward only when it is finished.
Your medal
First Light
A nickel medal with a horizon relief on a cobalt ribbon.
- Diameter
- 75 mm
- Thickness
- 5 mm cast, raised rim
- Ribbon
- 38 mm woven grosgrain
- Reverse
- Engraved with your finish date
- Edition
- Open edition
What you get
Included
- 4-week 10K sharpening plan
- Tempo and long-run guidance
- Race-day pacing calculator
- Engraved medal, shipped free on completion
Before you start
What you'll need
- Comfortable running 5K
Finishing
How completion works
- 01
Log each run in your dashboard, or connect Strava, Garmin or Apple Health.
- 02
Upload one photo or GPS file for your final effort.
- 03
Our team verifies your finish within two working days.
- 04
Your reward is engraved and shipped, tracked, to your door.
Keep collecting
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$32
Includes First Light